Support

Last updated: July 25, 2026

Get help

Email lingareddygudisha@gmail.com and include your iPhone model, your iOS version, and what you were doing when the problem happened. Replies usually come within a couple of days.

Common questions

Where is my data kept? On your iPhone. There is no account and no server, so nothing is uploaded. Keep iPhone Backup switched on and your history moves with you to a new phone.

How do I move to a new phone right now? Open Profile and tap Export workout data. Save the CSV, then on the new phone open Profile and tap Import workout data.

Can I bring my history from another app? Yes. Export a CSV from your old tracker, then open Profile and tap Import workout data.

I was a TestFlight tester. What happens now? Your workouts live on your iPhone, so export a CSV from Profile before you delete anything. Deleting the app deletes its data, and there is no cloud copy to restore from.

Your data

Forward keeps everything on your device; there is no server. You can export your whole history to CSV at any time from Profile, Export workout data.